Article recommendations week #18 2025

The most interesting and valuable articles of week #18 2025.

Articles & Videos

Menno Henselmans asked Does Training Fasted Improve Lean Gains?

Fazlifts discussed What’s The Best Training Split?

Juggernaut Training Systems outlined How to Squat Properly for Beginners.

The House of Hypertrophy looked at Training Beyond Failure.

Data Driven Strength compared Volume vs. Intensity And What Drives Muscle Growth.

Dr. Layne Norton asked Does Intermittent Fasting Improve Results in the Gym?

Workout of the Week

I have published Workout of the Week 60: 6-Day Modified 5 / 3 / 1 Workout.

More inside the membership area.