Article recommendations week #10 2025

The most interesting and valuable articles of week #10 2025.

Articles & Videos

Aleksey Torokhtiy demonstrated The Best C&J Warm-Up.

Picture Fit explained Why You Only Need One Set For Gains.

Dr. Pak asked Is Science Based Lifting Dead?

Menno Henselmans presented The Optimized Exercises Blow Up Your Arms.

Data Driven Strength asked Is AI Strength Training the Next Big Thing?

Workout of the Week

I have published Workout of the Week 52 5-Day Hybrid Strength & Size Workout.

More inside the membership area.