What Muscles Do Overhead Squats Work?
Christian2016-10-27T05:34:32+02:00Have you heard the Overhead Squat is one of the best movements you can do to improve athletic performance? And looking at the complex movement [...]
Back Squat 8 reps with 70kg Steffie van der Peet
Christian2016-10-23T14:49:19+02:00Back Squatting 70kg for 8 reps Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) [...]
How To Front Squat Heavier
Christian2016-10-19T06:00:58+02:00Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]
Power Clean 120kg Jelle van Gorkom
Christian2016-10-18T18:34:11+02:00Power Clean with 120 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian [...]
Back Squat 15 reps at 70kg Hetty van der Wouw
Christian2016-10-14T18:00:40+02:00Back Squat for 15 repetitions with 70 kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team [...]
Back Squat 210kg Twan van Gendt
Christian2016-10-13T18:33:37+02:00Back Squatting with 210 kg at 83 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing [...]
What Power Snatches Do For You
Christian2016-10-12T05:46:11+02:00Have you ever asked yourself what Power Snatches do for you? With the rising popularity of Crossfit, Power Snatches seem to become more and more [...]
Power Training Jump Squats 60kg Roy van den Berg
Christian2016-10-10T17:46:29+02:00Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]
Back Squat 220kg Twan van Gendt
Christian2016-10-07T12:59:45+02:00Back Squatting with 220 kg at 83 kg body weight Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing [...]
Hang Power Clean 65kg Laura Smulders
Christian2016-10-03T17:37:12+02:00Power Clean from the Hang above the knees Laura Smulders Bronze medallist at the London Olympics 2012 and professional BMX rider Laura Smulders [...]