What Is A High Bar Back Squat?
Christian2017-05-11T17:58:59+02:00If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]
Why Front Squat
Christian2017-04-20T12:18:28+02:00Why Front Squat and not Back Squat? Is a question I have received many times from my athletes. Whilst we have Front Squat and Back [...]
What Is A Low Bar Back Squat?
Christian2017-04-13T07:56:17+02:00Did you ask yourself 'What is Low Bar Back Squat?' and wondered, what is the difference between a Low Bar Squat and a Squat? This [...]
How Much Should I Power Snatch For My Weight?
Christian2017-04-07T03:23:30+02:00Have you ever asked yourself ‘How much should I Power Snatch for my weight?’ The Power Snatch can be a frustrating exercise and it might [...]
How many days a week should I Power Snatch
Christian2017-02-25T08:12:52+01:00Do you want to maximize the weight you can Power Snatch? It’s obvious, that if you want to become better and stronger at the Power [...]
Clean / Power Clean Niek Kimmann 2 reps at 125 kg
Christian2017-02-23T18:18:11+01:00Power Clean / Clean Niek Kimmann with 125 kg for 2 reps Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympic Finalist 2016 [...]
Plyometrics benefits – Why is Plyometrics effective?
Christian2017-02-16T10:49:08+01:00Why is Plyometrics effective and why do some many people talk about the Plyometrics benefits? The benefits of Plyometric Training are manifold, however a quick [...]
Why Power Training
Christian2017-02-09T16:58:33+01:00You might have heard, that sports require the athlete to be powerful, rather than strong. Why is that? Why is Power Training important? And what are [...]
How long should a Strength Training Program last
Christian2017-02-03T18:21:57+01:00As an athlete or a coach of an athlete, you are faced with a high demand of competition and doing an intense strength training [...]
How much should I Power Snatch
Christian2017-01-27T14:18:49+01:00The Power Snatch is a highly valuable strength and power exercise, that should be part of every strength training program or power training program aimed [...]