Power Clean 120kg Jelle van Gorkom
Christian2016-10-18T18:34:11+02:00Power Clean with 120 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian [...]
What Power Snatches Do For You
Christian2016-10-12T05:46:11+02:00Have you ever asked yourself what Power Snatches do for you? With the rising popularity of Crossfit, Power Snatches seem to become more and more [...]
Power Training Jump Squats 60kg Roy van den Berg
Christian2016-10-10T17:46:29+02:00Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]
Why are Power Cleans important?
Christian2016-09-28T05:44:31+02:00What would you say, if there is one exercise that makes you stronger and more powerful, improves technical development and improves your ‘go – [...]
Power Clean from the Hang 100kg Jelle van Gorkom
Christian2016-09-19T18:07:31+02:00Hang Power Clean from above knee with 100 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the [...]
3 Steps to Develop your own Power Training Method
abcwebsites2016-09-14T17:11:46+02:00Are you looking to become more powerful for your sport? You have heard about strength training, weight training, explosive strength training, ballistic training, plyometrics, [...]
Strength Training and Plyometric Training Impressions
Christian2016-09-04T08:36:00+02:00Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]
Power Clean from blocks 100kg Jelle van Gorkom
Christian2016-08-31T16:01:02+02:00Power Clean from blocks above knee with 100 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the [...]
The Holy Grail of Strength Training – Sets and Reps
abcwebsites2025-06-11T14:12:02+02:00Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets, [...]
Strength Training Preparation for Rio Olympics 2016 BMX Team NL
Christian2016-08-16T13:23:03+02:00Strength Training Prep Olympics 2016 Rio de Janeiro This video shows parts of our strength training in preparation for the Olympic Games in Rio [...]