4 Methods to Calculate your Front Squat max
Christian2016-08-15T10:44:15+02:00How to calculate your Front Squat max? There are different methods to calculate your Front Squat max, from Front Squat max testing over a Front Squat [...]
Back Squatting to Glory in Rio 2016
Christian2016-08-09T17:09:47+02:00Back Squat to glory in Rio 2016 This video shows impressions from our preparation for Rio 2016 with track cyclist Jeffrey Hoogland, Nils [...]
Why Power Cleans?
Christian2016-08-05T10:45:10+02:00Why Power Cleans are important In this video answers the questions: Why Power Cleans are important The benefits of Power Cleans What Power [...]
The Ultimate Guide to Power Snatches
abcwebsites2025-01-04T11:46:39+01:00The Power Snatch offers unique benefits for athletes and ambitiously training people. However, the Power Snatch requires time and effort to learn until you can [...]
Why Are Plyometrics Good For You?
Christian2016-08-01T19:14:28+02:00Why Plyometrics are good for you This video discusses the questions why plyometrics are good for you what are the adaptations you can expect from plyometric training What are the benefits of plyometric training for strength athletes, for power [...]
Power Clean 135kg Jelle van Gorkom
Christian2016-08-01T17:34:02+02:00Power Clean with 135 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 & 2016, runner-up at the BMX [...]
Power Training vs Strength Training – what is the difference between Strength Training and Power Training?
Christian2016-07-29T15:28:11+02:00Often times power training and strength training are used interchangeably and people ask 'Are power and strength the same thing?'. The short answer is [...]
The Importance of Power Cleans
abcwebsites2016-07-26T18:41:51+02:00From an athlete’s and coach's standpoint the Power Clean can be highly rewarding. Once the athletes are becoming stronger and more explosive, you can [...]
How often should I do Power Snatches
Christian2016-07-25T14:10:07+02:00The Power Snatch has become a popular exercise amongst athletes and ambitiously training people. The Power Snatch is difficult to learn and master, but once [...]
How much should I Back Squat
Christian2016-07-22T16:13:43+02:00How much should I Back Squat? That is one of the most persistent questions I have heard over the last years. While it is [...]