Power Clean from the Hang 100kg Jelle van Gorkom
Hang Power Clean from above knee with 100 kg Jelle van Gorkom
This video shows Jelle van Gorkom professional BMX rider, silver medallist at the Rio Olympics 2016, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a Power Clean from the blocks with 100 kg.
Due to the shorter range, the Hang Power Clean requires the athlete to produce force and power much more rapidly.
More information about Power Cleans
The Ultimate Guide to Power Cleans
The Importance of Power Cleans
or the Power Clean video library
