Strength Training and Plyometric Training Impressions
Strength Training and Plyometric Training impressions featuring
Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a
- a Bulgarian Split Squat with 170 kg
- a Hip Thrust with 220 kg
Twan van Gendt BMX rider 5th at the London Olympics 2012 and semi-finalist at the Rio Olympics 2016 performing
- a crazy sinle-legged Power Clean with a single-legged Front Squat
- a Power Clean with 150 kg
- a Back Squat with 225 kg
Jeffrey Hoogland European Champion track cycling 2015 in the sprint, 1 km time trial and team sprint and runner-up at the World Championships track cycling 2016 in the team sprint performing and Olympian 2016 a Back Squat with 220kg
Steffie van der Peet track cyclist and European champion 2016 in the team sprint (juniors) performing an Overhead Squat with 80 kg
Janne Tiktak track cyclist from the development team performing hurdle jumps
More information on strength training
The Fundamentals of Strength Training
The Ultimate Guide to Strength Training for Beginners
The Importance Weight Training Has On Power
Power Training vs Strength Training – what is the difference?
Why Strength Training is important
Why Strength Training is important for athletes
How often should you do Strength Training
How long should a Strength Training Session last
How Strength Training works – accommodating resistance
How often should you do Strength Training to lose weight
How many Strength Training sessions per week
How to do Strength Training at home
or the Strength Training video library
More information on Plyometric Training
A Short Guide to Plyometric Training
4 Unexpected Benefits of Plyometric Training
Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan
How often should you do Plyometric Training?
What are the Benefits of Plyometric Training?
For more information read the article or visit the plyometric training video library
