The Ultimate Guide to Strength Training for Beginners
abcwebsites2016-06-21T15:50:48+02:00If you are looking to begin strength training the best way to ensure you are going to see results from your efforts is to [...]
How much Strength Training
Christian2016-06-10T17:19:45+02:00How much strength training do we require? Unfortunately, there is no one-size-fits-all answer to how much strength training you require. First and foremost, how [...]
Bulgarian Split Squat 80kg Laura Smulders
Christian2016-06-04T18:39:49+02:00Bulgarian Split Squat Laura Smulders Laura Smulders, professional BMX rider and bronze medallist at the London Olympics 2012 performing a Bulgarian Split Squat [...]
Strength Training Technique Analysis Bulgarian Split Squat Technique Koen van der Wijst 90kg
Christian2016-05-29T10:11:38+02:00Bulgarian Split Squat Technique Analysis Koen van der Wijst This video shows the technique analysis of BMX rider Koen van der Wijst performing a [...]
Bulgarian Split Squat 140kg Raymon van der Biezen
Christian2016-05-29T07:50:34+02:00Full Bulgarian Split Squat Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner of [...]
How to do Strength Training at Home
Christian2016-05-23T17:58:50+02:00How to do strength training at home is a very common question for various reasons. You might want to save time on the commute [...]
Strength Training Technique Analysis Bulgarian Split Squat Technique Jelle van Gorkom 162.5kg
Christian2016-05-21T17:15:28+02:00Bulgarian Split Squat Technique Analysis Jelle van Gorkom This video shows the technique analysis of Jelle van Gorkom Olympian 2012 and runner-up at the BMX [...]
Strength Training Bulgarian Split Squat 140kg Raymon van der Biezen
Christian2016-05-21T17:05:28+02:00Full Bulgarian Split Squat Raymon van der Biezen BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner of the time trials at the [...]
How Many Strength Training Workouts Per Week
Christian2016-05-20T18:51:19+02:00If you are looking for the ideal number of how many strength training workouts per week you should do, make sure you take the [...]
How often should you do Strength Training To Lose Weight
Christian2016-05-18T18:42:47+02:00How often should you do Strength Training to lose weight? In the previous videos we discussed why strength training is important, how often [...]