Strength Training Technique Analysis Bulgarian Split Squat Technique Koen van der Wijst 90kg

Bulgarian Split Squat Technique Analysis Koen van der Wijst

This video shows the technique analysis of BMX rider Koen van der Wijst performing a Bulgarian Split Squat with 90kg as it happened in a regular strength training setting.

This is a good example how visual feedback can help to make immediate adjustments. Really good to see the difference between the two examples.