Bulgarian Split Squat 140kg Raymon van der Biezen

Full Bulgarian Split Squat Raymon van der Biezen

Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner of the time trials at the London Olympics  performing a Bulgarian Split Squat as a part of his strength training routine.

The Bulgarian Split Squat is a single-leg variation of the Back Squat, trains single-leg strength and can help to detect and improve strength imbalances between left leg and right leg.