How accommodating resistance in strength training works? This video discusses the different examples of accommodating resistance and its’ use in strength training sessions. [...]
Full Bulgarian Split Squat Janne Tiktak Track Cyclist Janne Tiktak performing a Bulgarian Split Squat as a part of her strength training routine. Very [...]
'How long should a strength training session last?' Is there an ideal strength training duration? Whilst there is certainly not a 'one size fits all answer', [...]
This video discusses the ideal frequency of strength training (the amount of strength training sessions per week) for the desired outcome. Depending on [...]
In the last video and article we discussed Why Strength Training is important, considering the role of strength is in human movements and what [...]
Bulgarian Split Squat Laura Smulders Bronze medallist at the London Olympics 2012 and professional BMX rider Laura Smulders performing a Bulgarian Split Squat [...]
Ever wondered what the role of strength is in human movements? What the beneficial long-term effects of strength training are? This video and article [...]
In my years as a practitioner, I have heard a lot of misconceptions on strength training, how strength training works, what strength training does [...]
This video and article discusses the theory of strength training and it's application where it originates from definition of strength and strength training What [...]