Full Bulgarian Split Squat Raymon van der Biezen

BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner of the time trials at the London Olympics Raymon van der Biezen performing a Bulgarian Split Squat as a part of his strength training routine.

 

The Bulgarian Split Squat trains single-leg strength and can help to detect and improve strength imbalances between left leg and right leg.