Back Squat 210kg Jeffrey Hoogland
Christian2016-09-11T09:16:48+02:00Back Squatting with 200 kg Jeffrey Hoogland Jeffrey Hoogland Olympian 2016 European Champion track cycling 2015 in the sprint, 1 km time trial and team [...]
Power Clean and Front Squat 80kg Niels Bensink
Christian2016-09-06T18:01:21+02:00Power Clean and Front Squat Combination with 80 kg Niels Bensink This video shows Niels Bensink BMX rider from the development team performing a Power [...]
Weighted Pull-Ups 25 kg Niek Kimmann
Christian2016-09-05T18:24:12+02:00Pull-up weighted 25 kg Niek Kimmann Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympian 2016 at the Rio Olympic Games [...]
Strength Training and Plyometric Training Impressions
Christian2016-09-04T08:36:00+02:00Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]
Power Clean Technique 115kg Niels Bensink
Christian2016-09-02T15:53:53+02:00Power Clean Technique Analysis with 115 kg Niels Bensink This video shows Niels Bensink BMX rider from the development team performing a Power Clean with [...]
Back Squat 210kg Jeffrey Hoogland
Christian2016-09-01T15:49:01+02:00Back Squatting with 210 kg Jeffrey Hoogland Jeffrey Hoogland European Champion track cycling 2015 in the sprint, 1 km time trial and team sprint [...]
Power Clean from blocks 100kg Jelle van Gorkom
Christian2016-08-31T16:01:02+02:00Power Clean from blocks above knee with 100 kg Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, silver medallist at the [...]
How much Strength Training do I need?
Christian2016-08-30T20:02:50+02:00A very common question is ‘How much strength training do I actually need?’, this article looks at what is the right relation between input and output? what do most people generally overestimate? what do most people likely underestimate? Back to the question ‘How much strength training do I actually need?’ while this [...]
Single Leg Leg Press 280 kg Twan van Gendt
Christian2016-08-29T18:23:36+02:00Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider, Olympic finalist 2012 and Olympic Semi-finalist in 2016 performing a single-legged Leg [...]
Power Clean Technique 95kg Kevin van den Groenendaal
Christian2016-08-28T08:55:23+02:00Power Clean Technique Analysis with 95 kg Kevin van den Groenendaal This video shows Kevin van den Groenendaal BMX rider from the development [...]