This video shows Niels Bensink BMX rider from the development team performing a Power Clean followed by two Front Squats with 80 kg as a part of his warm-up during regular strength training routine.
The Ultimate Guide to Power Cleans
The Importance of Power Cleans
How to do a Power Clean
How much should You Power Clean
What Power Cleans do for you
What are Power Cleans?
Why Power Cleans?
or the Power Clean video library
Front Squats Develop and Why You Need To Do Them
How to Front Squat Heavy
How much Front Squat
Why Front Squats are better
What Does The Front Squat Work
More Front Squat impressions in the Front Squat video library