Why Front Squats are better
Christian2016-06-24T20:47:38+02:00Should you do Front Squats, or should you do Back Squats? And which of the 2 Squat variations is better and produces superior results? [...]
Overhead Squat 75kg Hetty van der Wouw
Christian2016-06-24T20:20:38+02:00Overhead Squatting 75kg Hetty van der Wouw This video shows track cyclist Hetty van der Wouw performing a full Overhead Squat with 75kg as a [...]
Front Squat 95kg Niek Kimmann
Christian2016-06-23T20:10:22+02:00Front Squatting 95kg Niek Kimmann Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Front Squat with 95 kg as a [...]
Dumbbell Power Snatch Technique Analysis Koen van der Wijst 45kg
Christian2016-06-23T19:55:53+02:0045 kg Dumbbell Power Snatch Technique Analysis Koen van der Wijst This video shows the technique analysis of BMX rider Koen van der Wijst [...]
Back Squat 180kg Twan van Gendt
Christian2016-06-22T14:57:45+02:00Back Squatting with 180 kg Twan van Gendt BMX rider and Olympic finalist 2012 in London Twan van Gendt performing a Back Squat with [...]
What Power Snatches Train
Christian2016-06-22T14:56:10+02:00If executed correctly, the Power Snatch is such a nice and impressive movement to watch, isn’t it? If you have ever tried to Power [...]
Power Snatch 70kg Niek Kimmann
Christian2016-06-22T08:38:23+02:00Power Snatch / Snatch Niek Kimmann Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Snatch with 70 kg as [...]
Clean Pull Technique 110kg Raymon van der Biezen
Christian2016-06-21T16:13:28+02:00Clean Pull Technique Analysis Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner [...]
Why Back Squat
Christian2016-06-20T18:20:30+02:00Mark Rippetoe from Starting Strength reportedly said: “There is never an absolute answer to everything, except of course that you have to do your squats.” [...]
Power Clean Niek Kimmann 107.5 kg
Christian2016-06-20T17:45:42+02:00Power Clean / Clean Niek Kimmann Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean with 107.5 kg as [...]