Dumbbell Power Snatch Technique Analysis Koen van der Wijst 45kg

45 kg Dumbbell Power Snatch Technique Analysis Koen van der Wijst

This video shows the technique analysis of BMX rider Koen van der Wijst performing a Dumbbell Power Snatch with 45kg as it happened in a regular strength training setting.

We use the Dumbell Power Snatch when an athlete isn’t able to perform a regular Snatch or Power Snatch.

More information on the Power Snatch in the article The Importance of Power Snatches or the Power Snatch video library