Power Snatch Technique Analysis Steffie van der Peet This video shows the technique analysis of Track Cyclist Steffie van der Peet performing a Power Snatch with 42.5kg. [...]
Front Squats with 175kg Roy van den Berg This video shows Roy van den Berg former BMX rider and Track Cyclist in performing a [...]
Back Squatting with 100 kg Kyra Lamberink Track cyclist Kyra Lamberink performing a Back Squat with 100kg as a part of his strength training routine. [...]
Have you heard the story, that there are two types of frogs? One type of frog leaps before it looks and the other type [...]
Power Snatch with 80 kg Roy van den Berg Track cyclist Roy van den Berg performing a Power Snatch as a part of his [...]
Power Clean Technique Analysis Ruby Huisman This video shows the Power Clean Technique analysis of the newly crowned BMX Junior World Champion Ruby Huisman performing a [...]
Power Clean / Clean Niek Kimmann with 120 kg Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Power Clean with [...]
Squatting is a fundamental movement skill and the Overhead Squat in particular teaches this fundamental movement skill in a unique way. The Overhead Squat [...]
Strength Training Impressions Some impressions from strength training More information about Strength Training in the articles The Fundamentals of Strength Training The Ultimate Guide [...]
Front Squat Technique Analysis Carlo This video shows the technique analysis of track cyclist Carlo performing a Front Squat with 122.5kg as a part [...]