Drop Jump Technique Analysis Harrie Lavreysen This video shows the technique analysis of a drop jump from track cyclist Harrie Lavreysen as it happened [...]
Have you asked yourself, what Power Cleans do for you and what are the benefits of the Power Clean? If you have tried integrating [...]
Overhead Squatting 75kg made easy Steffie van der Peet This video shows Steffie van der Peet performing an Overhead Squat with 75kg as a [...]
Back Squat Technique Analysis Sam Ligtlee This video shows the technique analysis of Sam Ligtlee track cyclist from the development team performing a Back [...]
Front Squatting 125 kg Niek Kimmann Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Front Squat as a part of [...]
If you could do only one thing in your training, what would it be? Plyometric Training! Really, why is that? I am not joking, I [...]
Back Squat full repetitions and partial repetitions Niek Kimmann Niek Kimmann, professional BMX rider and world champion BMX 2015 performing a Back Squat with [...]
Power Snatch from the hang Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and [...]
Snatch Pull technique Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 performing [...]
You ask ‘What does Power Training do?’ Well, congratulations! This means you understand the difference between Power Training vs Strength Training Power Training vs [...]