Front Squat Technique 65kg Zarah de Haan
Christian2016-07-21T16:34:00+02:00Front Squat Technique Analysis Zarah de Haan This video shows the technique analysis of track cyclist Zarah de Haan from the development team performing [...]
Front Squat 130kg Niels Bensink
Christian2016-07-21T16:24:52+02:00Front Squatting with 130 kg Niels Bensink This video shows Niels Bensink BMX rider performing a Front Squat with 130kg. This video is a more recent [...]
Back Squat 97.5 kg Kyra Lamberink
Christian2016-07-21T06:17:17+02:00Back Squatting with 97.5 kg Kyra Lamberink Kyra Lamberink newly crowned European Champion U-23 in the team sprint performing a Back Squat with 97.5kg [...]
How much should you Power Clean?
Christian2016-07-20T17:00:49+02:00Now that you have learned that the Power Clean is one of the best exercises you can do, the next question you ask is [...]
Snatch Pull 90kg Jelle van Gorkom
Christian2016-07-20T05:17:59+02:00Snatch Pulls from blocks Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 [...]
How to do Strength Training without Weights
Christian2016-07-18T18:02:16+02:00How to do strength training without weights is a frequently asked question, for various reasons. Three things that come to my mind you associate [...]
Power Clean 120kg Camiel Lok
Christian2016-07-18T17:25:25+02:00Power Clean training with 120 kg Camiel Lok Camiel Lok, retired track cyclist aka 'man of steel' performing a Power Clean with 120 kg [...]
Strength Training Hip Thrust Jelle van Gorkom
Christian2016-07-16T23:32:10+02:00Hip Thrusters Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a [...]
Power Clean Techique Niek Kimmann 137.5 kg
Christian2016-07-16T19:19:17+02:00This video shows the Power Clean technique analysis of Niek Kimmann, professional BMX rider, Olympic Finalist 2016 and world champion BMX 2015 as it [...]
How much should I Overhead Squat?
Christian2016-07-15T17:01:57+02:00Have you mastered the Overhead Squat yet? Learning the Overhead Squat is a challenge in itself and accompanied by frustrations, for the simple reason [...]