Often times power training and strength training are used interchangeably and people ask 'Are power and strength the same thing?'. The short answer is [...]
Front Squatting with 67.5 kg Steffie van der Peet This video shows track cyclist from the development team and European Champion 2016 in the team sprint [...]
Back Squat Technique Analysis Mark Bakker This video shows the technique analysis of track cyclist from the development team Mark Bakker performing a Back [...]
Back Squatting with 190 kg Jeffrey Hoogland Jeffrey Hoogland European Champion track cycling 2015 in the sprint, 1 km time trial and team sprint [...]
How to begin Strength Training This video discusses how to start strength training. This video answers the question how to begin strength training, what [...]
Power Cleaning 125 kg Twan van Gendt This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London performing a [...]
The Power Snatch has become a popular exercise amongst athletes and ambitiously training people. The Power Snatch is difficult to learn and master, but once [...]
Bulgarian Split Squat Janne Tiktak Janne Tiktak track cyclist of the development team performing a Bulgarian Split Squat with 85kg as a part of her [...]
Back Squat Technique Analysis Harrie Lavreysen This video shows the technique analysis of Harrie Lavreysen former BMX rider and now track cyclist from the [...]
How much should I Back Squat? That is one of the most persistent questions I have heard over the last years. While it is [...]