Power Snatch Technique Analysis Ruby Huisman This video shows the Power Snatch Technique analysis of the newly crowned BMX Junior World Champion Ruby Huisman performing [...]
Front Squatting with 80 kg Niels Bensink This video shows Niels Bensink BMX rider performing a Front Squat with 80kg. This video was taken in his [...]
How much to Front Squat? This video answers the questions: how much Front Squatting is needed the training frequency in sessions per week the [...]
Power Snatch with 42.5 kg Janne Tiktak This video shows Janne Tiktak performing a Power Snatch with 42.5 kg as a part of [...]
Clean Pull Technique Analysis Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics, Winner of the [...]
Have you heard that Power Snatches are important for athletes and are one of the best exercises athletes can do to improve their performance? Why [...]
Bulgarian Split Squat Hetty van der Wouw Hetty van der Wouw track cyclist of the development team performing a Bulgarian Split Squat with 77,5kg as [...]
Power Clean Technique Analysis with 130 kg Twan van Gendt This video shows the Power Clean technique analysis of BMX rider and Olympic [...]
Have you seen people or athletes with lifting big numbers on the Back Squat? And you asked yourself if you could do the same? My answer [...]
Power Snatch Technique Analysis Hetty van der Wouw This video shows the technique analysis of Track Cyclist Hetty van der Wouw performing a Power Snatch with 50 [...]