Strength Training Hip Thrust Jelle van Gorkom
Hip Thrusters Jelle van Gorkom
This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a Hip Thrust.
After a crash during racing Jelle wasn’t able to perform Power Cleans and catch the bar on the shoulders, so the Hip Thrust is one of the exercises we use to train the hip extension.
More information on strength training
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