Why are Power Snatches so hard?

Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]

Why are Power Snatches so hard?

What are Power Snatches

Have you heard people talking about the Power Snatch and asked yourself 'What are Power Snatches?' The Power Snatch is a training exercise that [...]

What are Power Snatches

Snatch Pull 90kg Jelle van Gorkom

Snatch Pulls from blocks Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015  [...]

Snatch Pull 90kg Jelle van Gorkom

Strength Training Hip Thrust Jelle van Gorkom

Hip Thrusters Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015   performing a [...]

Strength Training Hip Thrust Jelle van Gorkom