Why are Power Snatches so hard?
Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]
What are Power Snatches
Have you heard people talking about the Power Snatch and asked yourself 'What are Power Snatches?' The Power Snatch is a training exercise that [...]
Snatch Pull 90kg Jelle van Gorkom
Snatch Pulls from blocks Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 [...]
Strength Training Hip Thrust Jelle van Gorkom
Hip Thrusters Jelle van Gorkom This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015 performing a [...]
Power Snatch Technique Analysis Hetty van der Wouw 50kg
Power Snatch Technique Analysis Hetty van der Wouw This video shows the technique analysis of Track Cyclist Hetty van der Wouw performing a Power Snatch with 50 [...]