Power Snatch from the hang Raymon van der Biezen
Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics and Winner of the time trials at the London Olympics performing a Hang Power Snatch as a part of his strength training routine.
The Hang Power Snatch is a variation of the Power Snatch, the shorter range from hang forces the athlete to produce more power.
More information about the Power Snatch in the article The Importance of Power Snatches or the Power Snatch video library
Previous videos included
Why Power Snatches?
What Power Snatches Train
Why Power Snatches are important for Athletes
How often should I do Power Snatches