Snatch Pull Technique Jelle van Gorkom 130kg

Snatch Pull technique Jelle van Gorkom

This video shows Jelle van Gorkom professional BMX rider, Olympian 2012 and runner-up at the BMX World Championships 2015   performing a Snatch Pull.

After a crash during racing Jelle wasn’t able to perform Power Cleans and catch the bar on the shoulders, so we used the Snatch Pull as an alternative to train the triple extension.

More information about Power Snatches in the article The Importance of Power Snatches or come over to the Power Snatch video library