Modules
Module 1: Fitness Qualities, Strength & Conditioning & Principles of Training
Lessons
- Lecture 1: Introduction Fitness
- Lecture 2: Introduction Principles
- Lecture 3: Simplicity Principle
- Lecture 4: Normal Distribution
- Lecture 5: 80/20 Principle
- Lecture 9: Specificity Principle
- Lecture 6: ROI Principle
- Lecture 7: Art & Science Principle
- Lecture 8: Overload Principle
- Lecture 10: Supercompensation Principle
- Lecture 11: Progression Principle
- Lecture 12: Law of Diminishing Returns
Module 2: The Needs Analysis
Lessons
- Lecture 1: Introduction Needs Analysis
- Lecture 2: Neurological Needs Analysis
- Lecture 3: Motor Unit
- Lecture 4: Size Principle
- Lecture 5: Force-velocity Curve
- Lecture 6: Metabolic Needs Analysis
- Lecture 7: Energy Systems
- Lecture 8: Technical Needs Analysis
- Lecture 9: Movement Patterns
- Lecture 10: Injuries
- Lecture 11: Individual Needs Analysis
- Lecture 12: Strength & Weaknesses
- Lecture 13: Anthropometry
- Lecture 14: Injuries & Dysfunctions
Module 3: Strength & Strength Training
Lessons
- Lecture 1: Introduction Strength
- Lecture 2: Definition Strength
- Lecture 3: Applied examples (strength training)
- Lecture 4: Introduction Power
- Lecture 5: Definition Power
- Lecture 6: Applied Examples (power training)
- Lecture 7: Adaptations to Strength & Power Training
- Lecture 8: Training Methods Strength & Power Training
- Lecture 9: Movement Patterns
- Lecture 10: Session Design