In this lesson, you learn what recovery periods are, how recovery periods influence adaptations, the importance of understanding heterochronicity of adaptation, what influences recovery times, and the right recovery periods for strength, muscle mass, power development, and endurance.
Module 2: The Needs Analysis
Lecture 10: Injuries
You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.