In this lesson, you learn what movement velocity is, the relation between movement velocity and intent, the difference between movement velocity and intent, why the most common velocity prescriptions aren’t useful, how exercise selection influences movement velocity, how movement velocity influences the selection of the right training methods, and the importance of understanding movement velocity for strength training programming.
Module 2: The Needs Analysis
Lecture 8: Technical Needs Analysis
You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.