In this lesson, you learn what exercise selection is, why understanding the nature of different exercises is important for exercise selection, the important variables and considerations to make the right exercise selection, the importance of understanding training modes and which training mode to choose, the difference between open-chain and closed-chain exercises, how to ensure to select the right exercises for maximum specificity and transfer, and the crucial exercise selection factors for gaining strength, muscle mass, becoming more powerful or increasing work capacity.
Module 2: The Needs Analysis
Lecture 14: Injuries & Dysfunctions
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