In this lesson, you learn what training cycle length is, what influences training cycle length, important training principles to understand, the importance of understanding residual effects, initial effects, and ceiling effects, the different time courses for strength, muscle mass, speed, and power, the importance of correct sequencing (and the negative effects of incorrect sequencing), and how to use the correct training cycle length and correct sequencing order for maximum strength training success.
Module 2: The Needs Analysis
Lecture 12: Strength & Weaknesses
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