Bulgarian Split Squat 50kg Zarah de Haan

Bulgarian Split Squat Zarah de Haan

Zarah de Haan track cyclist of the development team performing a Bulgarian Split Squat with 50kg as a part of her strength training routine.

To find out more about strength training you can visit the strength training video library or read the articles

The Fundamentals of Strength Training

The Ultimate Guide to Strength Training for Beginners

The Importance Weight Training Has On Power