Bulgarian Split Squat Janne Tiktak
Janne Tiktak track cyclist of the development team performing a Bulgarian Split Squat with 85kg as a part of her strength training routine.
What is really impressive about Janne is that she is able to meet the same depth in the Bulgarian Split Squat as in a full Back Squat. You can see this even better in this video.
To find out more about strength training you can visit the strength training video library or read the articles
The Fundamentals of Strength Training
The Ultimate Guide to Strength Training for Beginners
The Importance Weight Training Has On Power