Front Squat 170kg Roy van den Berg
Christian2016-07-07T17:54:05+02:00Front Squats with 170kg Roy van den Berg This video shows Roy van den Berg former BMX rider and Track Cyclist in performing a [...]
Back Squat 180kg Nils van’t Hoenderdaal
Christian2016-07-06T20:19:23+02:00Back Squatting with 180 kg Nils van't Hoenderdaal Nils van't Hoenderdaal European Champion track cycling 2015 in the team sprint and runner-up at the [...]
How to do a Power Clean
Christian2016-07-06T20:14:26+02:00Have you seen someone performing a Power Clean? If this person knows how to do a Power Clean, the movement looks so nice and smooth, [...]
Power Snatch 47.5kg Janne Tiktak
Christian2016-07-05T20:17:38+02:00Power Snatch Janne Tiktak This video shows Janne Tiktak performing a Power Snatch with 47.5 kg as a part of his strength training routine. [...]
Power Clean 125 kg Camiel Lok
Christian2016-07-04T16:25:27+02:00Power Clean / Clean Clean with 125 kg Camiel Lok, retired track cyclist aka 'man of steel' performing a Power Clean with 125 kg [...]
How often should you do Plyometric Training?
Christian2016-07-04T14:08:03+02:00Are you engaging in Plyometric Training or you are considering to start Plyometric Training and have asked yourself How often should you do Plyometric Training? There [...]
Bulgarian Split Squat 50kg Zarah de Haan
Christian2016-07-02T19:30:31+02:00Bulgarian Split Squat Zarah de Haan Zarah de Haan track cyclist of the development team performing a Bulgarian Split Squat with 50kg as a [...]
Back Squat Technique 100kg Kevin van den Groenendaal
Christian2016-07-02T19:18:24+02:00Back Squat Technique Analysis Kevin van den Groenendaal This video shows the technique analysis of Kevin van den Groenendaal BMX rider from the development team [...]
Overhead Squat 80kg Steffie van der Peet
Christian2016-07-01T16:40:34+02:00Overhead Squatting 80kg made easy Steffie van der Peet This video shows track cyclist Steffie van der Peet performing an Overhead Squat with 80kg [...]
What does Power Training Improve?
Christian2016-07-01T16:34:15+02:00If you are looking for the best method to become faster, more explosive and simply more powerful, you should consider engaging in Power Training. [...]