Overhead Squat 80kg Steffie van der Peet

Overhead Squatting 80kg made easy Steffie van der Peet

This video shows track cyclist Steffie van der Peet performing an Overhead Squat with 80kg as a part of her regular strength training routine. In this video you can really see how the Overhead Squat requires the athlete to focus, as I have outlined it in the article 9 Benefits of the Overhead Squat and counting…

More information about the Overhead Squat in the article 9 Benefits of the Overhead Squat and counting… or the Overhead Squat video library