Single-legged Leg Pressing Twan van Gendt This video shows Twan van Gendt BMX rider, Olympic finalist 2012 and Olympic Semi-finalist in 2016 performing a single-legged Leg [...]
Power Clean Technique Analysis with 95 kg Kevin van den Groenendaal This video shows Kevin van den Groenendaal BMX rider from the development [...]
Handsfree Front Squat form 100 kg Harrie Lavreysen This video shows Harrie Lavreysen track cyclist and former BMX rider performing a Handsfree Front Squat [...]
Back Squatting with 200 kg Jeffrey Hoogland Jeffrey Hoogland European Champion track cycling 2015 in the sprint, 1 km time trial and team sprint [...]
The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]
BMX Semi-final and Final Olympics 2016 Rio de Janeiro This video shows impressions from the semi-final and final of the BMX event at the [...]
Hip Thruster 185 kg Raymon van der Biezen Raymon van der Biezen professional BMX rider, Olympian at the 2008 Olympics, 2012 Olympics, Winner of the [...]
Power Snatch Technique Analysis Justin Kimmann This video shows the Power Snatch Technique analysis of Justin Kimmann BMX rider from the development team performing [...]
Handsfree Front Squat form 110 kg Kevin van den Groenendaal This video shows Kevin van den Groenendaal BMX rider from the development team performing [...]
Back Squatting with 205 kg Harrie Lavreysen Harrie Lavreysen former BMX rider, now Track Cyclist in the development team performing a Back Squat with [...]