What is the prime mover in the Back Squat?
Christian2019-02-07T20:18:20+01:00The Back Squat is one of the most complex strength movements, and not always easy to execute. In order to understand the movement, people [...]
How many reps for Plyometrics?
Christian2019-01-24T06:00:41+01:00How many reps for Plyometrics should you do? You might have read 3 * 10 or sometimes 3 * 20, what is the ideal [...]
What is Sport Specific Training and what is Dynamic Correspondence
Christian2018-10-04T14:29:52+02:00Have you seen someone in the gym performing sporting movements with a dumbbell such as strokes, or someone being strapped up with various bands and [...]
Back Squat vs Front Squat ratio: What percentage of your Back Squat should you Front Squat?
Christian2018-09-13T12:22:21+02:00You know, what you can Back Squat, but you don’t know, what you can Front Squat and ask yourself ‘What is the correct Back [...]
Why are Power Snatches so hard?
Christian2018-08-16T15:48:37+02:00Let’s face it, if executed correctly, the Power Snatch looks so easy and effortless, just poetry in motion. However, if you don’t fully dominate the [...]
Why Hang Power Cleans? 3 Hang Power Clean benefits you might not know
Christian2018-08-09T16:49:44+02:00Why Hang Power Cleans? What are the Hang Power Clean benefits over the regular Power Clean? This article and video discusses Why Hang Power Cleans [...]
How Plyometrics build muscle in 3 steps
Christian2018-08-02T17:34:59+02:00You have asked yourself how Plyometrics build muscle? Let me take it away, plyometrics won’t build muscle mass directly, however, if you understand the adaptations [...]
What does the Front Squat do
Christian2018-07-19T19:26:57+02:00The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]
How to improve Power Training
Christian2018-05-10T16:56:27+02:00Power is the name of the game in most sports, but how to improve your power? And how to improve power training, are questions [...]
What is an RM Back Squat?
Christian2018-04-26T18:20:44+02:00Have you read a training program, which prescribes a 1 RM Back Squat, a 3 RM or 5 RM Back Squat and asked yourself [...]