Christina Illum Scherwin, double Olympian, outlines how she got a serious injury right before the Olympic Games. Christina outlines the lessons she has learned [...]
You have heard conflicting information about power training and you ask yourself how much weight should you use for power training? Low loads and [...]
Mark McCoy, Olympic Champion 1992 outlines how he had to miss his first Olympic Games to the 1980 boycott, why he retired at the [...]
Why is strength training important for athletes? Or what are the benefits of strength training for athletes? I have heard questions like these countless [...]
The Power Clean has gained a lot of popularity in recent years, for Cross-fitters the Power Clean is a regular part of their training [...]
Neville Wright, triple Olympian shares his story how he missed the Summer Olympic Games by 2 hundredth of a second, how he switched to [...]
Ivet Lalova, quadruple Olympian outlines how she suffered an accident and broke her femur early in her career. She explains the long difficult process [...]
Dr. Ann Quinn, performance expert with 30+ years of experience working with high-performing athletes including Wimbledon Champion Pat Cash, two-time Grand Slam Champion Pat [...]
Bas van de Goor Olympic Champion 1996, most Valuable Player at 2 Olympics Games, Volleyball Hall of Famer, and named the Michael Jordan of [...]
Taylor Morris, Olympian 2018 shares how he missed his first Olympic participation by 4 thousand of a second, why he believes consistency and preparation [...]