How many Power Snatch reps should you do?
Christian2018-03-15T16:51:41+01:00How many Power Snatch Reps should you do? Is there an ideal repetition for the Power Snatch? Should you do Power Snatches for time, or [...]
How many minutes of Strength Training should you do
Christian2018-03-02T14:05:29+01:00How many minutes of strength training do I need to do? The answer to this question needs a more nuanced discussion because it depends [...]
How to do a Hang Power Clean
Christian2018-02-08T18:47:12+01:00The Hang Power Clean can be a valuable alternative for those who have difficulties performing the Power Clean. But how to do a Hang Power [...]
How many times a week should you do Power Training
Christian2018-01-25T18:58:49+01:00Power Training can yield high benefits for athletes that want to jump higher, run faster, hit harder or change direction quicker. But 'How many times [...]
How to build muscles with Plyometrics?
Christian2018-01-04T15:35:02+01:00Plyometrics are around for decades now and athletes have used Plyometric Training to improve speed and explosiveness for years, however, a question that stands [...]
6 Facts what Strength Training does to you
Christian2017-12-07T18:46:29+01:00A few weeks ago I was sitting in a presentation of one of the top Olympic Coaches in a particular sport (I prefer not [...]
How to do Power Training
Christian2017-11-23T19:14:41+01:00‘How to do Power Training?’ Is a question that gets asked very often and there seems to be a lot of confusion about what [...]
How to Increase Your Vertical Jump for Volleyball – an Interview with Dr. Jeremy Sheppard
Christian2017-11-02T16:47:51+01:00How to increase your Vertical Jump is a question, not only professional athletes ask themselves, but also ambitiously people participating in the sport of Volleyball, [...]
How often Front Squat
Christian2017-10-19T19:09:33+02:00The Front Squat is one of the best exercises for the lower body, however, how often the Front Squat should be in your training [...]
How to do a Low Bar Back Squat
Christian2017-10-05T12:08:41+02:00Who is the greatest athlete of all time? If you ask this question to 10 people, you would get a heated discussion on agreeing, who is [...]