What do Overhead Squats work?
The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]
The Overhead Squat is an exercise that has numerous benefits if done correctly. The problem is, that it takes time to learn the [...]
Handsfree Front Squat 77.5kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]
Overhead Squat Technique Analysis 85kg Steffie van der Peet This video shows track cyclist and European champion 2016 in the team sprint (juniors) Steffie van der [...]
Overhead Squat Technique Analysis 90kg Koen van der Wijst This video shows BMX rider Koen van der Wijst performing a full Overhead Squat with 90 [...]
Overhead Squat Technique Analysis 80kg Hetty van der Wouw This video shows track cyclist and European Champion 2016 in the team sprint in the junior [...]