Overhead Squat 70kg Janne Tiktak
Overhead Squatting 70kg Janne Tiktak
This video shows track cyclist Janne Tiktak performing 2 solid repetitions Overhead Squat with 70kg as a part of her regular strength training routine.
This is more than her bodyweight, respect!
We use the Overhead Squat to acquire and consolidate proper squatting mechanics, to learn more how the Overhead Squat improves movement pattern in the article 9 Benefits of the Overhead Squat and counting for more impressions of the Overhead Squat visit the Overhead Squat video library