What does the Front Squat do
Christian2018-07-19T19:26:57+02:00The Front Squat is hard no doubt, is it really worth putting time and effort into it? And you ask yourself ‘What does the Front [...]
How often Front Squat
Christian2017-10-19T19:09:33+02:00The Front Squat is one of the best exercises for the lower body, however, how often the Front Squat should be in your training [...]
How to do a Front Squat
Christian2017-05-18T17:38:45+02:00If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]
How much should I be able to Front Squat
Christian2016-12-15T15:14:07+01:00Have you started Front Squatting yet? Very often athletes who start adding the Front Squat to their strength training programs start asking the question [...]
How To Front Squat Heavier
Christian2016-10-19T06:00:58+02:00Are you currently Front Squatting and know the feeling of being under the bar and the bar just pushes you into the ground [...]
4 Methods to Calculate your Front Squat max
Christian2016-08-15T10:44:15+02:00How to calculate your Front Squat max? There are different methods to calculate your Front Squat max, from Front Squat max testing over a Front Squat [...]
Front Squat 130kg Kevin van den Groenendaal
Christian2016-08-04T17:35:29+02:00Front Squatting with 130 kg Kevin van den Groenendaal This video shows BMX rider Kevin van den Groenendaal performing a Front Squat with 130kg as part [...]
Front Squat 67.5kg Steffie van der Peet
Christian2016-07-28T14:57:12+02:00Front Squatting with 67.5 kg Steffie van der Peet This video shows track cyclist from the development team and European Champion 2016 in the team sprint [...]
Front Squat Technique 65kg Zarah de Haan
Christian2016-07-21T16:34:00+02:00Front Squat Technique Analysis Zarah de Haan This video shows the technique analysis of track cyclist Zarah de Haan from the development team performing [...]
Front Squat 130kg Niels Bensink
Christian2016-07-21T16:24:52+02:00Front Squatting with 130 kg Niels Bensink This video shows Niels Bensink BMX rider performing a Front Squat with 130kg. This video is a more recent [...]