Strength Training: Bulgarian Split Squat 65kg Janne Tiktak
Full Bulgarian Split Squat Janne Tiktak
Track Cyclist Janne Tiktak performing a Bulgarian Split Squat as a part of her strength training routine.
Very impressive to see, that she is able to get into the same full squat position with the Bulgarian Split Squat as with a full Back Squat or full Front Squat.
The Bulgarian Split Squat trains single-leg strength and can help to detect and improve strength imbalances between left leg and right leg.