Strength Training: Bulgarian Split Squat 65kg Janne Tiktak

Full Bulgarian Split Squat Janne Tiktak

Track Cyclist Janne Tiktak performing a Bulgarian Split Squat as a part of her strength training routine.

Very impressive to see, that she is able to get into the same full squat position with the Bulgarian Split Squat as with a full Back Squat or full Front Squat.

The Bulgarian Split Squat trains single-leg strength and can help to detect and improve strength imbalances between left leg and right leg.

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