What is a Hang Power Clean
Christian2020-09-02T18:46:13+02:00Do you ask yourself ‘What is a Hang Power Clean?’ and ‘What is the difference between a Hang Power Clean and a Power Clean?’, [...]
What do Power Cleans train?
Christian2020-04-19T13:31:51+02:00The Power Clean has gained a lot of popularity in recent years, for Cross-fitters the Power Clean is a regular part of their training [...]
Why Hang Power Cleans? 3 Hang Power Clean benefits you might not know
Christian2018-08-09T16:49:44+02:00Why Hang Power Cleans? What are the Hang Power Clean benefits over the regular Power Clean? This article and video discusses Why Hang Power Cleans [...]
How to do a Hang Power Clean
Christian2018-02-08T18:47:12+01:00The Hang Power Clean can be a valuable alternative for those who have difficulties performing the Power Clean. But how to do a Hang Power [...]
How many Days a Week should I Power Clean?
Christian2017-09-07T17:55:29+02:00What is the right training frequency for the Power Clean, or better ‘How many days a week should I Power Clean?’ is a question I [...]
What day to do Power Cleans
Christian2017-08-03T18:44:21+02:00Do you want to add Power Cleans to your strength training workout? But you are unsure what day to do Power Cleans? Should it [...]
Clean / Power Clean Niek Kimmann 2 reps at 125 kg
Christian2017-02-23T18:18:11+01:00Power Clean / Clean Niek Kimmann with 125 kg for 2 reps Niek Kimmann, professional BMX rider, world champion BMX 2015 and Olympic Finalist 2016 [...]
How often should I do Power Cleans?
Christian2017-01-20T15:37:59+01:00Have you asked yourself, 'How often should I do Power Clean to reap the Power Clean benefits?' How often you should do Power Cleans depends [...]
Clean / Power Clean Twan van Gendt 147.5kg
Christian2016-12-19T19:06:48+01:00This video shows Twan van Gendt BMX rider and Olympic finalist 2012 in London and Olympian 2016 in Rio performing a Clean / Power Clean with [...]
Single-legged Power Clean from blocks Twan van Gendt 62.5kg
Christian2016-12-14T13:34:59+01:00Power Clean single-legged from blocks with 62.5 kg Twan van Gendt Professional BMX rider and two-time Olympian Twan van Gendt performing a single-legged [...]