Why is the Overhead Squat so hard?
Christian2017-08-25T14:34:15+02:00Have you seen a crappy Overhead Squat? I have seen enough. Have you seen the heels coming off the floor during the Overhead Squat? [...]
Why High Bar Back Squats?
Christian2017-08-17T16:40:57+02:00Why High Bar Back Squats are superior if you want to build mass and or strength? Not many discussions in the world of strength training [...]
What day to do Power Cleans
Christian2017-08-03T18:44:21+02:00Do you want to add Power Cleans to your strength training workout? But you are unsure what day to do Power Cleans? Should it [...]
How much should I Front Squat
Christian2017-07-27T18:50:36+02:00Have you heard, that the Front Squat is one of the best exercises to put some muscles on the quads and to develop leg strength? [...]
Why Overhead Squats?
Christian2017-07-20T11:38:40+02:00The Overhead Squat looks impressive, doesn’t it? However, once you have tried it yourself, you realize the Overhead Squat is quite difficult to perform. In [...]
Why Low Bar Back Squat?
Christian2017-06-02T15:17:20+02:00Why Low Bar Back Squat or what are the Low Bar Squat benefits? This question usually arises after the consideration whether a High Bar Squat [...]
How to do a Front Squat
Christian2017-05-18T17:38:45+02:00If you want to build strength and size in your lower body, Front Squats are a game-changer. However, if you haven’t done any Front Squatting [...]
What Is A High Bar Back Squat?
Christian2017-05-11T17:58:59+02:00If you're looking to improve your Back Squat and you dig a little bit deeper into the topic you will soon find people discussing High [...]
Why Front Squat
Christian2017-04-20T12:18:28+02:00Why Front Squat and not Back Squat? Is a question I have received many times from my athletes. Whilst we have Front Squat and Back [...]
What Is A Low Bar Back Squat?
Christian2017-04-13T07:56:17+02:00Did you ask yourself 'What is Low Bar Back Squat?' and wondered, what is the difference between a Low Bar Squat and a Squat? This [...]