Front Squatting with 80 kg Niels Bensink
This video shows Niels Bensink BMX rider performing a Front Squat with 80kg. This video was taken in his first year in the development team (2012 / 2013), when the team just started out learning the Front Squat technique. Niels has made huge steps and is able to Front Squat much more by now.
More information on the Front Squat
Front Squats Develop and Why You Need To Do Them
How much Front Squat
Why Front Squats are better
What Does The Front Squat Work
More Front Squat impressions in the Front Squat video library