We have searched the web for the most valuable and interesting articles of week #25 2017
Strength Training Articles
Fitness & Power explained
The Ketogenic Diet is popular again. Why again? Because I remember in my early years as a coach about 20 years ago, the Ketogenic Diet was very popular. Bodybuilding.com outlines the basics of the Ketogenic Diet, what it is, how it works and what the benefits are in the article Ketogenic Dieting 101: How To Use Fat As Fuel If you are interested in the Ketogenic Diet, check out earlier articles in
Breaking Muscle discussed
Bonvec Strength listed 4 Ways to Build Confidence for Powerlifting good tips, not only for Powerlifting.
Not sure, whether it’s a joke or not, neither does it really fit in here, but Michael Phelps Will Face His Greatest Competitor Yet — A Shark but, yes it will create some buzz.
Elite FTS discussed the benefits of The Aerobic System for Every Athlete and why every athlete should have an aerobic base level.
Train Heroic discussed
Stack demonstrated how to Use High-Intensity Continuous Training to Improve Power and Endurance and how to add them effectively and efficiently to your strength training workout routines.
T-Nation explained the Bench Press basics, a good sum-up of the main points, check out the video