Speed Training Articles
Stack explained Why You Need to Do More Than Squats and Deadlifts to Get Faster by adding more strength exercises for the posterior chain.
Elite FTS outlined a way to get a bigger Deadlift in the article Bodybuilding Exercises for Powerlifters — Widen Your Grip to Beef Up Your Back and Deadlift
Power Clean, Power Snatch, and Olympic Lifting Articles
Catalystathletics dissected the first pull of the Olympic Lifts Clean or Snatch in the article Lifting the Bar off the Floor: Get it Right without Over-Complicating It the first pull is where lifts are made or lost, consequently, it’s wise to spend some time learning and improving it.
Men’s Health explained How to Do the Snatch to Overhead Squat a great combination, we use all the time. Check out the video
Highlight of the week
The 5th part of the documentary of Pyrros Dimas came out (actually it came out a week before, I just saw it this week). Anyway, it’s a great documentary about the 2000 Olympic Weightlifting competition, which was probably the greatest achievement and come back from Dimas and the 2004 Olympic Weightlifting competition, check it out