Why does Weight Training improve Power

Want to run faster, hit harder, jump higher and become more powerful? You asked yourself ‘Why does Weight Training improve Power?’ On first sight, it [...]

Power Training Jump Squats 60kg Roy van den Berg

Jump Squats with 60 kg Roy van den Berg This video shows Roy van den Berg, track cyclist and former BMX rider performing a [...]

Strength Training and Plyometric Training Impressions

Strength Training and Plyometric Training impressions featuring Jelle van Gorkom silver medalist at the Rio Olympics 2016 in BMX performing a a Bulgarian [...]

How much Strength Training do I need?

A very common question is ‘How much  strength training do I actually need?’, this article looks at what is the right relation between input and output? what do most people generally overestimate? what do most people likely underestimate? Back to the question ‘How much  strength training do I actually need?’ while this [...]

BMX Final Rio Olympics 2016 BMX Team NL

BMX Semi-final and Final Olympics 2016 Rio de Janeiro This video shows impressions from the semi-final and final of the BMX event at the [...]