The most interesting and valuable articles of week #44 2025. Articles & Videos Dr. Pak listed 5 Exercises I Stopped Doing For Muscle Growth. https://youtu.be/Lpy7lrwhg7k?si=HKi31EAhC7RsH4JK The Movement System discussed The New Science of Isometric [...]

The most interesting and valuable articles of week #43 2025. Articles & Videos Dr. Pak shared The Ultimate Bulking Guide For Natural Lifters. https://youtu.be/Sq9GcUVoU8k?si=ZSdlfiV-cVuuH3aP Wod-Science discussed The Ultimate Guide to Interval Training. https://youtu.be/rmAxGNv5AR0?si=2f8JCmOBVqugP1eq Catalyst [...]

The most interesting and valuable articles of week #42 2025. Articles & Videos The Movement System presented a Full Speed Training Program. https://youtu.be/dCVhPJgOeX4?si=3uJZscVAwjmV5LPM Boris Kish discussed The 3 Worst Workout Splits for Natural Lifters. [...]

The most interesting and valuable articles of week #40 2025. Articles & Videos Aleksey Torokhtiy compared Power Jerk VS Split Jerk. https://youtu.be/nDC77OjDLM0?si=npwWgOtIs_s0Ojf8 Renaissance Periodization discussed The Truth About Exercise Order For Growth https://youtu.be/pKW2ShDwDg4?si=tbkbP2SLXtepD8Eg Overload [...]

The most interesting and valuable articles of week #40 2025. Articles & Videos Garage Strength explained Why Normal People Should Train Like Athletes. https://youtu.be/1K-jCdzsQcs?si=VBQ4I9m9Dbdrmzh_ Dr. Layne Norton asked Do You Really Need To Push [...]

The most interesting and valuable articles of week #39 2025. Articles & Videos Garage Strength shared The Dumbest Fitness Trend For Athletes. https://youtu.be/LST8QiP3dc0?si=H4bASWiko2xDJMam The House of Hypertrophy looked at a new study discussing if Compound Exercises [...]

The most interesting and valuable articles of week #38 2025. Articles & Videos Athletes Training Room asked Why Is Training Intensity So Important For Strength Gains? https://youtu.be/ZGSRRWt-k3I?si=N3ZQQyQtXzblnfAX The Movement System listed 4 Biomechanics Concepts Every [...]

The most interesting and valuable articles of week #37 2025. Articles & Videos House of Hypertrophy outlined a New Study That Suggests To Train Easier for Size & Strength. https://youtu.be/JbU6sO9q3bs?si=hdViAoP4k4gNpbad Catalyst Athletics discussed Shoulder [...]

The most interesting and valuable articles of week #36 2025. Articles & Videos Flow High Performance discussed Progressive Overload vs Progressive Stimulus https://youtu.be/mFHDUawDldw?si=Sb0O4sF5d5NSSMNy also check out The Training Principle Of Progressive Overload Garage Strength [...]

The most interesting and valuable articles of week #35 2025. Articles & Videos Strength Coach Podcast explained Why You Need To Stop "Bodybuilding" Athletes. https://youtu.be/8qGioDaIpuk?si=wrf8CjQwur8HWRvv Dr. Layne Norton shared I Am Very Skeptical about [...]

The most interesting and valuable articles of week #34 2025. Articles & Videos House of Hypertrophy asked Can 3-5 Reps Truly Maximize Growth? https://youtu.be/GpSR3oicV_I?si=hkbGu9EZSDdzsnMd Data Driven Strength discussed What Bodybuilders Can Steal From Powerlifters And Vice [...]

The most interesting and valuable articles of week #33 2025. Articles & Videos Garage Strength listed The Best and Worst Strength Exercises For Athletes. https://youtu.be/F1Lpy-QW84s?si=y_GcTCQkbGCJFMOP Juggernaut Training Systems discussed Belt Squat: How, Why & [...]

The most interesting and valuable articles of week #32 2025. Articles & Videos Data Driven Strength asked Is Going Off The Program A Progress Killer? https://youtu.be/EcVIuvOTago?si=oVP2_V4lFMR__7sI Menno Henselmans outlined These Are The Best Exercises [...]

The most interesting and valuable articles of week #31 2025. Articles & Videos Juggernaut Training Systems discussed Trap Bar Deadlift: How, Why & When to Use It. https://youtu.be/vX0QDhjexzI?si=6KY5cYCf3ztwenvP Upside Strength English busted 3 Stubborn [...]

The most interesting and valuable articles of week #30 2025. Articles & Videos Sleepy Lifts explained Why you should start Olympic Weightlifting. https://youtu.be/ezOrlPgbQHo?si=1YoFoXw-J7oCv6Oy The Movement System shared The Trainer’s Visual Guide to Back Muscles [...]

The most interesting and valuable articles of week #29 2025. Articles & Videos Dr. Layne Norton asked Is Sugar is the Deadliest Drug on Earth? https://youtu.be/LUEkSNc79Qg?si=n7ga9o_Kd5zRNLjN Catalyst Athletics outlined How To Do Sots Press [...]

The most interesting and valuable articles of week #28 2025. Articles & Videos Data Driven Strength discussed Evidence-Based Training Volume: Hypertrophy vs. Strength. https://youtu.be/1Ddi6YSMJW0?si=408SnkMyq2DMZCWS Garage Strength presented The Most Underrated Plyometric Exercises For Athletes. [...]

The most interesting and valuable articles of week #27 2025. Articles & Videos Dr. Layne Norton asked Is Intermittent Fasting Destroys Your Gains? https://youtu.be/joRKYFRin-c?si=4DjhnHQwCUkqJnyP Data Driven Strength shared New Science Explained Volume and Strength [...]

The most interesting and valuable articles of week #26 2025. Articles & Videos Data Driven Strength explained Why Research Results Can Lead You Astray. https://youtu.be/j4Q4tSUefR4?si=oE1j0KlFbW1aCe6k PictureFit outlined How to Turn a Bad Workout Into [...]

The most interesting and valuable articles of week #25 2025. Articles & Videos PictureFit outlined The "Nature's Ozempic" Myth Everyone Believes. https://youtu.be/k0E1uGBFxv4?si=EJ5Ibl5bvMgyt3Ou Garage Strength presented A Workout That Makes You Athletic. https://youtu.be/aaWDpJZg73w?si=Y87Y5XNw2DiiTFjF Gazey Fitness [...]

The most interesting and valuable articles of week #24 2025. Articles & Videos PictureFit asked Worth Taking Now Or Still BS? https://youtu.be/qdUg4vvDxGI?si=fk2tFENudmHjMJsW Garage Strength presented The Only 2 Core Exercises You Actually Need. https://youtu.be/5bpstMoSx1Q?si=Os-uQ4aLVeZCPEBX [...]

The most interesting and valuable articles of week #23 2025. Articles & Videos Garage Strength listed the Top 12 Hypertrophy Exercises For Huge Shoulders. https://youtu.be/UkR6TWkURWc?si=GOlETpJpO_TXp_8o The Movement System discussed Tendon Training: What Actually Changes [...]

The most interesting and valuable articles of week #22 2025. Articles & Videos PictureFit found The Best Way to Train. https://youtu.be/QLCwCtBv4qc?si=JCK38_40sulHm_Wo Squat University outlined How To Perform The Perfect Deadlift For Any Body Type. [...]

The most interesting and valuable articles of week #21 2025. Articles & Videos PictureFit asked Are Detoxes and Cleanses Actually Useful? https://youtu.be/XBzCMisnlxM?si=9RTaaudvnKsi4pT4 The Movement System discussed The Most Time-Efficient Conditioning Backed by Science. https://youtu.be/evIwZSYBEBY?si=JaZ-nUj9vw2Po2mq [...]