The most interesting and valuable articles of week #51 2025. Articles & Videos Max Aita presented Weightlifting Strength: The Only Exercises That Matter. https://youtu.be/1zueuBkTeAI?si=5AP-rDSa_-SDJ4Hk Sika Strength discussed Why We Don't Like Zercher Squats. https://youtu.be/XxulhIUG0qY?si=hRXqE5BZJLOLNdXs [...]

The most interesting and valuable articles of week #50 2025. Articles & Videos Dr. Layne Norton asked Is Plant Protein As Good As Animal Protein for Building Muscle? https://youtu.be/RX0Xdm67lU0?si=3nZijm3E_b8RqTJ5 Catalyst Athletics discussed Finish the [...]

The most interesting and valuable articles of week #49 2025. Articles & Videos Catalyst Athletics discussed Coming Back from a Missed Lift. https://youtu.be/KjopzHV9mxg?si=RLoL5Rb0sk3EuZuw Better Bracing Through Expanding Your Ribs Sideways https://youtu.be/Hz0FDyNCyrE?si=UGnPaHRKceTso0AQ Juggernaut Training Systems [...]

The most interesting and valuable articles of week #48 2025. Articles & Videos Flow High Performance discussed Training to Failure: The Ultimate Equalizer. https://youtu.be/6nkv9Q1XauU?si=FLZycZZuY2fvHvup Adrenaline Federation outlined How To Make A Weightlifting Program https://youtu.be/K0cLTQFmujc?si=UaPs7XLcQndJruXQ [...]

The most interesting and valuable articles of week #47 2025. Articles & Videos Something is going on... there seems to be a bit of a recent debate on the topic of 'science-based lifting'. Coach [...]

The most interesting and valuable articles of week #46 2025. Articles & Videos Data Driven Strength listed 5 Things I Prioritise Over Program Design. https://youtu.be/yK9pk_SVsCA?si=2WaABBtscIj9g8Kj Garage Strength shared Ultimate Lower Body Strength Workout for [...]

The most interesting and valuable articles of week #45 2025. Articles & Videos Garage Strength discussed The Ultimate Unilateral Exercise Everyone Should Do. https://youtu.be/5cPopuNuEeU?si=HUaGJ9TSlz1EDQaw Dr. Pak outlined How To Fix Your Metabolism. https://youtu.be/y5zY0I1Kx2M?si=s7jKapzI81YEXxLD Catalyst [...]

The most interesting and valuable articles of week #44 2025. Articles & Videos Dr. Pak listed 5 Exercises I Stopped Doing For Muscle Growth. https://youtu.be/Lpy7lrwhg7k?si=HKi31EAhC7RsH4JK The Movement System discussed The New Science of Isometric [...]

The most interesting and valuable articles of week #43 2025. Articles & Videos Dr. Pak shared The Ultimate Bulking Guide For Natural Lifters. https://youtu.be/Sq9GcUVoU8k?si=ZSdlfiV-cVuuH3aP Wod-Science discussed The Ultimate Guide to Interval Training. https://youtu.be/rmAxGNv5AR0?si=2f8JCmOBVqugP1eq Catalyst [...]

The most interesting and valuable articles of week #42 2025. Articles & Videos The Movement System presented a Full Speed Training Program. https://youtu.be/dCVhPJgOeX4?si=3uJZscVAwjmV5LPM Boris Kish discussed The 3 Worst Workout Splits for Natural Lifters. [...]

The most interesting and valuable articles of week #40 2025. Articles & Videos Aleksey Torokhtiy compared Power Jerk VS Split Jerk. https://youtu.be/nDC77OjDLM0?si=npwWgOtIs_s0Ojf8 Renaissance Periodization discussed The Truth About Exercise Order For Growth https://youtu.be/pKW2ShDwDg4?si=tbkbP2SLXtepD8Eg Overload [...]

The most interesting and valuable articles of week #40 2025. Articles & Videos Garage Strength explained Why Normal People Should Train Like Athletes. https://youtu.be/1K-jCdzsQcs?si=VBQ4I9m9Dbdrmzh_ Dr. Layne Norton asked Do You Really Need To Push [...]

The most interesting and valuable articles of week #39 2025. Articles & Videos Garage Strength shared The Dumbest Fitness Trend For Athletes. https://youtu.be/LST8QiP3dc0?si=H4bASWiko2xDJMam The House of Hypertrophy looked at a new study discussing if Compound Exercises [...]

The most interesting and valuable articles of week #38 2025. Articles & Videos Athletes Training Room asked Why Is Training Intensity So Important For Strength Gains? https://youtu.be/ZGSRRWt-k3I?si=N3ZQQyQtXzblnfAX The Movement System listed 4 Biomechanics Concepts Every [...]

The most interesting and valuable articles of week #37 2025. Articles & Videos House of Hypertrophy outlined a New Study That Suggests To Train Easier for Size & Strength. https://youtu.be/JbU6sO9q3bs?si=hdViAoP4k4gNpbad Catalyst Athletics discussed Shoulder [...]

The most interesting and valuable articles of week #36 2025. Articles & Videos Flow High Performance discussed Progressive Overload vs Progressive Stimulus https://youtu.be/mFHDUawDldw?si=Sb0O4sF5d5NSSMNy also check out The Training Principle Of Progressive Overload Garage Strength [...]

The most interesting and valuable articles of week #35 2025. Articles & Videos Strength Coach Podcast explained Why You Need To Stop "Bodybuilding" Athletes. https://youtu.be/8qGioDaIpuk?si=wrf8CjQwur8HWRvv Dr. Layne Norton shared I Am Very Skeptical about [...]

The most interesting and valuable articles of week #34 2025. Articles & Videos House of Hypertrophy asked Can 3-5 Reps Truly Maximize Growth? https://youtu.be/GpSR3oicV_I?si=hkbGu9EZSDdzsnMd Data Driven Strength discussed What Bodybuilders Can Steal From Powerlifters And Vice [...]

The most interesting and valuable articles of week #33 2025. Articles & Videos Garage Strength listed The Best and Worst Strength Exercises For Athletes. https://youtu.be/F1Lpy-QW84s?si=y_GcTCQkbGCJFMOP Juggernaut Training Systems discussed Belt Squat: How, Why & [...]

The most interesting and valuable articles of week #32 2025. Articles & Videos Data Driven Strength asked Is Going Off The Program A Progress Killer? https://youtu.be/EcVIuvOTago?si=oVP2_V4lFMR__7sI Menno Henselmans outlined These Are The Best Exercises [...]

The most interesting and valuable articles of week #31 2025. Articles & Videos Juggernaut Training Systems discussed Trap Bar Deadlift: How, Why & When to Use It. https://youtu.be/vX0QDhjexzI?si=6KY5cYCf3ztwenvP Upside Strength English busted 3 Stubborn [...]

The most interesting and valuable articles of week #30 2025. Articles & Videos Sleepy Lifts explained Why you should start Olympic Weightlifting. https://youtu.be/ezOrlPgbQHo?si=1YoFoXw-J7oCv6Oy The Movement System shared The Trainer’s Visual Guide to Back Muscles [...]

The most interesting and valuable articles of week #29 2025. Articles & Videos Dr. Layne Norton asked Is Sugar is the Deadliest Drug on Earth? https://youtu.be/LUEkSNc79Qg?si=n7ga9o_Kd5zRNLjN Catalyst Athletics outlined How To Do Sots Press [...]

The most interesting and valuable articles of week #28 2025. Articles & Videos Data Driven Strength discussed Evidence-Based Training Volume: Hypertrophy vs. Strength. https://youtu.be/1Ddi6YSMJW0?si=408SnkMyq2DMZCWS Garage Strength presented The Most Underrated Plyometric Exercises For Athletes. [...]

The most interesting and valuable articles of week #27 2025. Articles & Videos Dr. Layne Norton asked Is Intermittent Fasting Destroys Your Gains? https://youtu.be/joRKYFRin-c?si=4DjhnHQwCUkqJnyP Data Driven Strength shared New Science Explained Volume and Strength [...]